Pillows

2018 Best Pillows for Neck Pain

Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain. It’s estimated that up to 25% of all women will experience neck pain at some point. Up to 15% of men suffer from it. As we’ll discuss, the right pillow can help alleviate neck pain while sleeping, while also providing better quality sleep overall.

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

Best Pillows for Sleeping Position

Some people find it beneficial to try and change the position of the pillow to be more comfortable. For example, many people find that sleeping with the pillow tucked under the shoulders a bit can be more comfortable. Tucking the pillow under the shoulders will position the head further up on the pillow, so the neck is not flexed (bent forward). This position may feel as though the head is more extended slightly, and may be more comfortable for those with muscle pain in the neck.

What are the Best Pillows for Neck Pain?

Waking up in the morning with a pain in the neck is an awful feeling. Not only does a kink in the neck make it hard to move, sending stabbing pains down the arms or back, it is often the reason for headaches ranging from dull to migraine level. Morning neck pain can last all day, and can even be the reason for back aches, sciatica, arm and leg numbness, and usually leaves people feeling irritable and tired.

Finding the best pillow for neck pain isn’t straightforward. Many things will depend on finding it, including your specific cause of neck pain and your sleep habits. However, focusing in on a few key areas can help. When it comes to finding a good pillow for you, consider the:

  • Pillow characteristics
  • Material the pillow is made from
  • Way you actually sleep

Whether you’re traveling by plane, train, or automobile, one problem remains constant: getting a bit of shuteye while traveling can be hugely difficult. Fortunately, a good neck pillow can help eradicate your napping nightmares.

The market offers a wide range neck pillow types, all made with different fillings and outer materials. Which one is right for you?

U-Shaped Neck Pillows

The classic U-shaped neck pillow is likely what you picture in your mind when you think of a neck pillow.

  • Pros: You’ll find plenty of affordable options and lots of color and material choices here. U-shaped neck pillows offer good support for the back and the sides of the neck.
  • Cons: These pillows can be bulky
  • Price: U-shaped neck pillows tend to cost between $5 and $40.

360° Neck Pillows

360° neck pillows wrap around your entire neck or fasten at the front to offer extra support.

  • Pros: Wearing a 360° neck pillow lessens the chance of getting a sore neck and prevents the head from flopping forward as you sleep.
  • Cons: 360° neck pillows can be too restrictive.
  • Price: 360° neck pillows tend to cost between $15 and $40.

Cross-Body Neck Pillows

Cross-body neck pillows look a bit like giant, elongated apostrophes. The large, rounded part sits between the neck and shoulder (you rest your head there), and the long part sits across the body.

  • Pros: Cross-body neck pillows offer full lateral body support and prevent the user’s head from falling forward. An inflatable cross-body neck pillow will pack down small.
  • Cons: These pillows may not be as comfortable as padded neck pillows, and they don’t offer 360° support.
  • Price: Cross-body neck pillows tend to cost between $25 and $50.
Last update was on: February 23, 2018 6:41 pm
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