2018 Best Pillows for Neck Pain
Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain. It’s estimated that up to 25% of all women will experience neck pain at some point. Up to 15% of men suffer from it. As we’ll discuss, the right pillow can help alleviate neck pain while sleeping, while also providing better quality sleep overall.
The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness.
Best Pillows for Sleeping Position
Some people find it beneficial to try and change the position of the pillow to be more comfortable. For example, many people find that sleeping with the pillow tucked under the shoulders a bit can be more comfortable. Tucking the pillow under the shoulders will position the head further up on the pillow, so the neck is not flexed (bent forward). This position may feel as though the head is more extended slightly, and may be more comfortable for those with muscle pain in the neck.
What are the Best Pillows for Neck Pain?
Waking up in the morning with a pain in the neck is an awful feeling. Not only does a kink in the neck make it hard to move, sending stabbing pains down the arms or back, it is often the reason for headaches ranging from dull to migraine level. Morning neck pain can last all day, and can even be the reason for back aches, sciatica, arm and leg numbness, and usually leaves people feeling irritable and tired.
Finding the best pillow for neck pain isn’t straightforward. Many things will depend on finding it, including your specific cause of neck pain and your sleep habits. However, focusing in on a few key areas can help. When it comes to finding a good pillow for you, consider the:
- Pillow characteristics
- Material the pillow is made from
- Way you actually sleep
Whether you’re traveling by plane, train, or automobile, one problem remains constant: getting a bit of shuteye while traveling can be hugely difficult. Fortunately, a good neck pillow can help eradicate your napping nightmares.
The market offers a wide range neck pillow types, all made with different fillings and outer materials. Which one is right for you?