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Do white noise machines work for light sleepers?

Do white noise machines work for light sleepers?

Noise isn’t always the chatty colleague in your open-plan office, or the sound of your neighborhood car alarm when you go to sleep. Though the word ‘noise’ has acquired a negative connotation, it can be beautiful, such as the sound of the ocean, the rain, or a field in the summer. White noise machines may be the answer.

White noise machines may be the simplest solution to blocking out noise.

According to Popular Science Magazine, when a noise wakes you up in the night, it’s not the noise itself that wakes you up, per se, but the sudden change or inconsistencies in noise that jar you. White noise creates a masking effect, blocking out those sudden changes that frustrate light sleepers, or people trying to fall asleep. “The simple version is that hearing still works while you’re asleep,” says Seth S. Horowitz, a neuroscientist and author of The Universal Sense: How Hearing Shapes the Mind.

Some people are more sensitive to sound during sleep than others. White noise machines decrease distraction by covering up noises that could keep you awake. The concept is simple, works extremely well, and does not require expensive equipment, such as active noise cancelling headphones.

Before you give white noise a try, it’s also important to note that research hasn’t drawn definitive conclusions as to whether white noise improves actual sleep quality. So if you’re getting great sleep every night without white noise, there’s no need to feel any compulsion to start using it. If you are having trouble falling asleep, then that might mean it’s time to consider giving white noise a try.

Types of white noise sounds

By thinking of white noise you thought of the sound of a tv with no signal and snow on the screen. Honestly this is what I also thought. But it turns out there are a wide variety of noises that count as white noise.

Heck, there are even different variety of colors like pink noise. So If the sound of a tv with no signal is not your favorite sleep sound here are some other white noise sounds.

  • The sound of a loud or quiet fan
  • The purr of a cat with a full belly
  • Nature sounds like rain, sea waves, wind in the forest etc

How to choose a white noise machine?

With a wide range to choose from, it’s important to find one which gets the right balance between quality white noise production and any additional sounds or features you might like

Here are the six best white noise machines on the market for light sleepers. If you already own a background noise machine, check out these other sleep products that can help you get the much needed rest you deserve.

$19.99
$24.99
23 new from $19.40
as of February 21, 2018 5:17 am
Amazon.com
Free shipping
$19.99
$29.99
10 new from $19.99
as of February 21, 2018 5:17 am
Amazon.com
Free shipping
$29.99
6 new from $29.99
as of February 21, 2018 5:17 am
Amazon.com
Free shipping
$29.99
$44.99
1 new from $29.99
as of February 21, 2018 5:17 am
Amazon.com
Free shipping
$49.95
$59.95
6 new from $49.95
as of February 21, 2018 5:17 am
Amazon.com
Free shipping
$49.95
2 new from $49.95
as of February 21, 2018 5:17 am
Amazon.com
Free shipping

Big Red Rooster BRRC107 Sound Machine, 6 Sounds

Free shipping
Last update was in: February 21, 2018 5:17 am
$19.99 $29.99

LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer

Free shipping
Last update was in: February 21, 2018 5:17 am

Marpac Dohm-DS All-Natural White Noise Sound Machine, Tan

Free shipping
Last update was in: February 21, 2018 5:17 am
$49.95 $59.95

Wave Premium Sleep Therapy Sound Machine – Soothing All-Natural Sounds Include White Noise, Fan, Ocean, Rain, Stream, and Summer Night...

Free shipping
Last update was in: February 21, 2018 5:17 am
$29.99 $44.99

Sleep Easy Sound Conditioner, White Noise Machine

Free shipping
Last update was in: February 21, 2018 5:17 am

HoMedics, White Noise Machine, Sleep Sound Machine with 6 Nature Sounds and Timer, Spa Relaxation, Sleep Therapy for Home, Office...

Free shipping
Last update was in: February 21, 2018 5:17 am
$19.99 $24.99

Big Red Rooster BRRC107 Sound Machine, 6 Sounds

Free shipping
Last update was in: February 21, 2018 5:17 am
$19.99 $29.99

LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer

Free shipping
Last update was in: February 21, 2018 5:17 am

Marpac Dohm-DS All-Natural White Noise Sound Machine, Tan

Free shipping
Last update was in: February 21, 2018 5:17 am
$49.95 $59.95

Wave Premium Sleep Therapy Sound Machine – Soothing All-Natural Sounds Include White Noise, Fan, Ocean, Rain, Stream, and Summer Night...

Free shipping
Last update was in: February 21, 2018 5:17 am
$29.99 $44.99

Sleep Easy Sound Conditioner, White Noise Machine

Free shipping
Last update was in: February 21, 2018 5:17 am

HoMedics, White Noise Machine, Sleep Sound Machine with 6 Nature Sounds and Timer, Spa Relaxation, Sleep Therapy for Home, Office...

Free shipping
Last update was in: February 21, 2018 5:17 am
$19.99 $24.99

 

 

 

1 Comment
  1. […] being said, there are some smart products that can make dozing off — and staying asleep — a little bit easier. Here are some of our top […]

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